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Signal Hill MFRC is now closed for renovations. New assessments have us re-opening on July 9. Dates are subject to change.

Resources & Services

Here are some resources and services that you can access while experiencing a deployment or work-related separation.

Children's Deployment Workbooks and Parent Guide

Children's Deployment BooksHaving trouble finding a workshop date or time that works for you?  Do you live too far away from the MFRC to participate in the Children’s Workshops?  Would you like to better support your child throughout their parent’s deployment?  What about doing your own Children’s Deployment Workshops at home?  We have developed Children’s Deployment Workbooks for children 3 to 12 years of age and an easy-to-use Parent Guide for the parent at home which includes tips and activities for the deployed parent.  Stop by any MFRC location to pick up your copy today!  Copies of these manuals are available to deployed members on their ships and electronically upon request.  Deployment staff are available to assist you throughout the deployment with email support.

**Order your own workbook and parent guide today by filling out this form! 

Learn how to use the workbooks by watching this presentation.

Launch Presentation   Order Workbook

Deployment Respite Child Care

Free Respite Child Care (for children up to school age) is available through the MFRC for one continuous 3 hour period per week up to a maximum of 4 sessions per month when a military parent is deployed (or away for work related reasons) for 21 consecutive days or more. Punch Cards (available at the MFRC) are used to keep track for the period during which each family can access the program. Parents must complete registration forms and follow established guidelines. This program is made possible by donations to the MFRC through the Government of Canada Workplace Charitable Campaign (GCWCC). If you have unique child care needs, please contact us. Register 8 days in advance of session.

Ages 6-18 months
Tuesday-Friday: 9am-noon

Ages 18 months-5 years
Tuesday & Thursday: 9am-noon & 1-4pm
Friday: 1-4pm
Saturday: 9am-noon (*Note: Saturday sessions now only available in the mornings and have a maximum of eight children.)


Preparing for and Dealing with Deployment

Preparing for and Return and Reunion and Homecomings

Parenting from Afar Book

Want to learn more about parenting in the military lifestyle?  Give the ParentParenting-covering from Afar resource book a read!

View PDF

Or view it on ISSUU:

Preparing for & Dealing with a Deployment

Here are some interactive presentations to help you prepare you for any stage of a deployment

During Deployment
Anticipation of Homecoming

Raising Your Military Child Etool

Raising your Military Child e-toolIs your child struggling at school during deployment?

Is your teen confused about house rules when a parent is deployed?

This interactive presentation covers many deployment issues that may exist for your child – no matter what age they are.

Launch English E-tool   Launch French E-tool

Staying in Touch (SIT) Service

Sign up yourself or a loved one for a monthly “Staying in Touch” phone call or email to take place through a deployment or work-related separation. You will receive updates on the activities and services available to you through the Base and Community as well as updates on your member’s mission. If you are deploying, register your spouse/partner, parents, siblings or grandparents. We call anywhere in Canada. To subscribe, phone us at 250-363-2640 (toll-free 1-800-353-3329) or update your MFRC Contact Form.

The Deployment Cycle

There are things that military members and their families can do before, during and after deployments to have a successful deployment. Want a few tips and tricks for dealing with a deployment? This quick slideshow covers a few things you might want to think about before you go through the deployment cycle.

View slideshow presentation:


Stay connected with your loved one through our VTC. Enjoy a conversation with your loved one in a comfortable, private office at CPAC. The VTC is scheduled through the deployed CF member. For information, call 250–363–2640.

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