A therapeutic yoga workshop available to medically-released veterans and their families designed to build resilience, reduce stress and connect to the community. No yoga experience required. The workshop will introduce and integrate yoga, mindfulness, and positive psychology into a self-care practice that will empower members and their families to cope, improve well-being and thrive in a supportive community. To register, call the MFRC at 250-363-2640.
Inner Warrior Wellness has been cancelled.