In eight engaging 90-minute sessions this course helps participants understand their feelings and learn skills to tackle life’s problems. This course introduces the use of cognitive behavioural techniques to manage stress and change and make a difference! Call the MFRC at 250-363-2640 to register.
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Living Life to the Full
Thursday, March 3, 2016 @ 6:30 pm - 8:00 pm
An event every week that begins at 6:30pm on Thursday, repeating until Thursday, March 3, 2016
$40 for course materials