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January 2018
Free

Children’s Deployment Workshops: Age 9-12

Monday January 22 @ 3:30 pm - 4:45 pm
|Recurring Event (See all)

An event every week that begins at 3:30pm on Monday, repeating until Monday, June 4, 2018

CPAC, 2610 Rosebank Rd
Colwood,British ColumbiaV9A 7N2Canada

Help your child adjust to a parent being away on deployment. Kids interact with other children who are going through the same experience. These workshops will help validate your child’s feelings about deployment. There are daytime sessions for 9-12 and an evening session for those ages 5-12. Register your child by calling the Military Family Resource Centre at 250-363-2640. Space is limited, please register your child in advance. Fall 2017 sessions now run Mondays at 3:30pm from October 16-December 11.…

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Free

123 Music & Me: Parents & Kids under 2

Tuesday January 23 @ 9:00 am - 9:30 am
|Recurring Event (See all)

An event every week that begins at 9:00am on Tuesday, repeating until Tuesday, March 20, 2018

CPAC, 2610 Rosebank Rd
Colwood,British ColumbiaV9A 7N2Canada

Have fun with music! This is one of our most popular programs, very lively and will be very enjoyable for you and your child. Through a partnership with Victoria Conservatory of Music, you and your child will listen to an Early Childhood Music Educator and have a chance to make your own music with a variety of instruments. Register by calling the MFRC at 250-363-2640. Fall 2017 session runs Tuesdays at 9am from September 12-December 12.  Winter 2018 session runs Tuesdays…

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Free

Children’s Deployment Workshops: Age 3-5

Tuesday January 23 @ 9:30 am - 10:45 am
|Recurring Event (See all)

An event every week that begins at 9:30am on Tuesday, repeating until Tuesday, May 22, 2018

CPAC, 2610 Rosebank Rd
Colwood,British ColumbiaV9A 7N2Canada

Help your young child adjust to a parent being away on deployment. Kids interact with other children who are going through the same experience. These workshops will help validate your child’s feelings about deployment. Register your child by calling the Military Family Resource Centre at 250-363-2640. Space is limited, please register your child in advance. Fall 2017 session now runs Tuesdays at 9:30am from October 3-December 12. Winter 2018 sessions run Tuesdays at 9:30am from January 9-February 27. Spring 2018…

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Free

123 Music & Me: Parents & Kids 2-5

Tuesday January 23 @ 9:30 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:30am on Tuesday, repeating until Tuesday, March 20, 2018

CPAC, 2610 Rosebank Rd
Colwood,British ColumbiaV9A 7N2Canada

Have fun with music! This is one of our most popular programs, very lively and will be very enjoyable for you and your child. Through a partnership with Victoria Conservatory of Music, you and your child will listen to an Early Childhood Music Educator and have a chance to make your own music with a variety of instruments. Register by calling the MFRC at 250-363-2640. Fall 2017 session runs Tuesdays at 9:30am from September 12-December 12.  Winter 2018 session runs Tuesdays…

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Free

Children’s Deployment Workshops: Kindergarten-Age 8

Tuesday January 23 @ 3:30 pm - 4:45 pm
|Recurring Event (See all)

An event every week that begins at 3:30pm on Tuesday, repeating until Tuesday, May 22, 2018

CPAC, 2610 Rosebank Rd
Colwood,British ColumbiaV9A 7N2Canada

Help your child adjust to a parent being away on deployment. Kids interact with other children who are going through the same experience. These workshops will help validate your child’s feelings about deployment. There are daytime sessions for ages 5-8 and an evening session for those ages 5-12. Register your child by calling the Military Family Resource Centre at 250-363-2640. Space is limited, please register your child in advance. Fall 2017 session now runs Tuesdays at 3:30pm from October 3-December…

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PSP Restorative Yoga for Military Spouses

Tuesday January 23 @ 7:30 pm - 8:30 pm
|Recurring Event (See all)

An event every week that begins at 7:30pm on Tuesday, repeating until Tuesday, March 13, 2018

CPAC, 2610 Rosebank Rd
Colwood,British ColumbiaV9A 7N2Canada

PSP offers Tuesday yoga sessions at the Colwood Pacific Activity Centre.

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Free

Playing Together

Wednesday January 24 @ 9:00 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:00am on Wednesday, repeating until Wednesday, June 20, 2018

CPAC, 2610 Rosebank Rd
Colwood,British ColumbiaV9A 7N2Canada

A drop-in program for parents and their children age 5 and under. Come socialize and network with other military families! The children move freely between three to four activities in this fun, open-ended play experience. No registration required, just drop-in. Call the MFRC at 250-363-2640 for more information.

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Children’s Deployment Workshops: Kindergarten-Age 12

Wednesday January 24 @ 6:30 pm - 7:45 pm
|Recurring Event (See all)

An event every week that begins at 6:30pm on Wednesday, repeating until Wednesday, June 6, 2018

CPAC, 2610 Rosebank Rd
Colwood,British ColumbiaV9A 7N2Canada

Help your child adjust to a parent being away on deployment. Kids interact with other children who are going through the same experience. These workshops will help validate your child’s feelings about deployment. There are daytime sessions for ages 5-8 and 9-12, and an evening session for those in Kindergarten-Age 12. Register your child by calling the Military Family Resource Centre at 250-363-2640. Space is limited, please register your child in advance. Fall 2017 sessions now run Wednesday nights at…

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Comfort, Play & Teach: Toddlers

Thursday January 25 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00am on Monday, repeating until Thursday, March 1, 2018

CPAC, 2610 Rosebank Rd
Colwood,British ColumbiaV9A 7N2Canada

This six week program, created by Invest in Kids, offers great hands-on experiences for parents and their toddlers (18 months to 3 years). You will learn new songs, activities and crafts you can do with your toddler. Parent participation is required along with your child. Program is facilitated by an Early Childhood Educator. Call the MFRC at 250-363-2640 to register. Winter 2018 session runs Thursdays at 10am from January 25-March 1. 

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PSP Kindergym

Saturday January 27 @ 9:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 9:00am on Saturday, repeating until Saturday, April 28, 2018

CPAC, 2610 Rosebank Rd
Colwood,British ColumbiaV9A 7N2Canada

PSP presents a Saturday morning opportunity for your children to play in a gym and on the bouncy castle. Advance registration required by calling 250-363-1009.

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Dealing with Deployment (R2MR): For Adults

Wednesday January 31 @ 6:30 pm - 8:30 pm
|Recurring Event (See all)

One event on Wednesday, January 31, 2018 at 6:30pm

One event on Monday, March 5, 2018 at 6:30pm

CPAC, 2610 Rosebank Rd
Colwood,British ColumbiaV9A 7N2Canada

Is your member already away on a work-related separation? Or are they getting ready to deploy? Are you prepared? Are you informed of MFRC services? Would you like a chance to learn more about preparing for and dealing with a deployment? Have your questions answered by those “in the know.” Register at least 5 days in advance by calling the MFRC at 250-363-2640. Free on-site child care is available by request. Fall 2017 has sessions on December 13.  There are…

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February 2018

Volunteer Orientation

Wednesday February 7 @ 6:00 pm - 7:00 pm
|Recurring Event (See all)

One event on Wednesday, March 7, 2018 at 6:00pm

One event on Wednesday, April 4, 2018 at 6:00pm

CPAC, 2610 Rosebank Rd
Colwood,British ColumbiaV9A 7N2Canada

Come receive an overview of the MFRC, learn more about the volunteer application process, and learn the requirements for volunteering in the military family community. Participants will find out about existing opportunities and have the opportunity to ask questions. Register by calling the MFRC at 250-363-2640. Childcare available if requested a week in advance. We also invite you to stick around for the second hour and join us in one our fun training opportunities specifically for MFRC volunteers. 2018 sessions…

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Dealing with Deployment (R2MR): With Children

Wednesday February 7 @ 6:30 pm - 8:30 pm
|Recurring Event (See all)

One event on Thursday, December 14, 2017 at 6:30pm

One event on Wednesday, February 7, 2018 at 6:30pm

One event on Wednesday, March 7, 2018 at 6:30pm

CPAC, 2610 Rosebank Rd
Colwood,British ColumbiaV9A 7N2Canada

Is your member already away on a work-related separation? Or are they getting ready to deploy? Are you prepared? Are you informed of MFRC services? Would you like a chance to learn more about preparing for and dealing with a deployment? Have your questions answered by those “in the know.” Register at least 5 days in advance by calling the MFRC at 250-363-2640. Free on-site child care is available by request. Fall 2017 has sessions on December 14 for those…

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Free

Away Cafe

Wednesday February 14 @ 6:30 pm - 8:30 pm
|Recurring Event (See all)

One event on Wednesday, January 10, 2018 at 6:30pm

One event on Wednesday, February 14, 2018 at 6:30pm

One event on Wednesday, March 14, 2018 at 6:30pm

One event on Wednesday, April 11, 2018 at 6:30pm

CPAC, 2610 Rosebank Rd
Colwood,British ColumbiaV9A 7N2Canada

Would you like to meet others dealing with a deployment? Would you like to “take a break” with others like yourself? Come relax, meet new people, and enjoy a cup of coffee! Share and learn tips about dealing with the military lifestyle. Free child care provided if your military member is away for work-related reasons. Register at least 5 days in advance by calling the MFRC at 250-363-2640. Weekly meetups run February 14, March 14 and April 11.  Note: January…

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PSP INTER-COMM

Friday February 16 @ 8:30 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 8:30am on Friday, repeating until Friday, March 9, 2018

CPAC, 2610 Rosebank Rd
Colwood,British ColumbiaV9A 7N2Canada

Learn how to deal with conflict and improve communication in your personal relationships.

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Free

Submarine Community Connections

Monday February 19 @ 5:30 pm - 8:00 pm
|Recurring Event (See all)

One event on Monday, December 18, 2017 at 5:30pm

One event on Monday, January 15, 2018 at 5:30pm

One event on Monday, February 19, 2018 at 5:30pm

One event on Monday, March 19, 2018 at 5:30pm

CPAC, 2610 Rosebank Rd
Colwood,British ColumbiaV9A 7N2Canada

Is your military member posted to a submarine? Would you like to meet others like yourself? Learn what life is like in the submarine community or share what has worked well for you in the past. Bring your dinner and “brown bag” it! Free on-site child care will be available beginning at 6pm for each session. Register by calling 250-363-2640 at least one week in advance.  Note: January Subs Connection has been cancelled. Winter 2018 meetups take place January 15,…

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Free

Children’s Deployment Workbooks and Parent Guide: Info Session

Wednesday February 21 @ 6:30 pm - 8:30 pm
|Recurring Event (See all)

One event on Wednesday, February 21, 2018 at 6:30pm

CPAC, 2610 Rosebank Rd
Colwood,British ColumbiaV9A 7N2Canada

If your child can’t make it into a deployment workshop, there are workbooks for kids age 3-12 available for you to use at home. There is also an easy-to-use parent guide for the at-home parent that includes tips and activities for the deployed parent. Come learn more about the workbooks, the parent guide and how to use them in this valuable information session. Call the MFRC at 250-363-2640 to register (toll free: 1-800-353-3329). Fall 2017 session is December 11. There…

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Kids Have Stress Too

Thursday February 22 @ 6:30 pm - 8:30 pm
CPAC, 2610 Rosebank Rd
Colwood,British ColumbiaV9A 7N2Canada

This interactive workshop focuses on the important role of parents and caregivers in helping young children learn to manage stress. The child’s ability to cope with stress in the early years has consequences for physical and emotional health throughout life. This workshop offers practical tools for recognizing stress and supporting children to build resilience. Please register by calling the MFRC at 250-363-2640.

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Navigator Parenting Group

Monday February 26 @ 6:30 pm - 8:00 pm
CPAC, 2610 Rosebank Rd
Colwood,British ColumbiaV9A 7N2Canada

Are you a parent of a child with diverse needs?  Are you looking for guidance to help you navigate the systems and services?  We want to hear from you! Come join us to connect with other parents experiencing similar issues and collaborate with the MFRC to plan future programs for parents who have children with diverse needs such as learning disability, autism spectrum disorder, and attention deficit hyperactivity disorder. Register by calling the MFRC at 250-363-2640.

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March 2018

Important Financial Decisions Upon Medical Release

Tuesday March 6 @ 6:00 pm - 7:15 pm
CPAC, 2610 Rosebank Rd
Colwood,British ColumbiaV9A 7N2Canada

Are you connected to someone who is medically releasing from the CAF? Do you have a financial plan for transition? In this workshop, a SISIP financial advisor will shed light on the release process and address your concerns regarding tax planning, CAF pension options, investments, insurance coverage, RDSP and VAC disability awards. Register by calling the MFRC at 250-363-2640. Next session is scheduled for March 6, 2018. 

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Family FUNdamentals

Monday March 12 @ 10:30 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 10:30am on Monday, repeating until Monday, April 9, 2018

CPAC, 2610 Rosebank Rd
Colwood,British ColumbiaV9A 7N2Canada

Join us for games, songs, stories, snacks and activities. Through this program, you and your child will learn about self-image, healthy relationships, eating well, the importance of play and physical activity, and social and emotional well-being. Facilitated by an Early Childhood Educator, this interactive program is for parents and a 3 or 4 year old child. Call the MFRC at 250-363-2640 to register. Fall 2017 session runs Mondays at 10:30am from November 6-December 11. Winter 2018 session runs Monday from…

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Build Your Own Everything Binder

Monday March 12 @ 6:30 pm - 8:30 pm
CPAC, 2610 Rosebank Rd
Colwood,British ColumbiaV9A 7N2Canada

Prepare for everything deployment with this two-hour workshop. You’ll be guided through building your binder with the information you may need at a moment’s notice. Keep track of everything – from important phone numbers to who to call if the car or washing machine breaks down to when each and every bill is due. Register by calling 250-363-2640.

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