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Workshops & Groups

A variety of groups and workshops exist to support adults and children. Topics include rebuilding after your relationship ends, stress and anxiety, women connecting with other women, and parenting challenges.

Bounce Back™ - Canadian Mental Health Association

Bounce Back is offered in partnership with the Canadian Mental Health Association’s BC Division to help adults experiencing symptoms of mild to moderate depression, low mood, or stress, with or without anxiety and proven to work. Participants receive:

  1. Living Life to the Full DVD – A free DVD with practical tips on how to recognize and deal with symptoms of depression.
  2. Coaching and workbooks –Guided self-help from a community-based telephone coach to keep participants moving forward with their goals.

For more information on how to access this service, please call the MFRC.

Families in Transition Info Session

Learn about the organizations and supports available through the transition process.

Group Teen Triple P

Simple solutions to make parenting of children ages 10 to 15 easier.

Kids Have Stress Too

Help children to manage their stress and set them up for success later in life.

Important Financial Decisions Upon Release

If you are releasing from the military, this workshop will help you prepare for the transition.

Living Life to the Full

This course introduces the use of cognitive behavioural techniques to manage stress and change and make a difference!

Mental Health First Aid

The Veteran military family community is open to obtain their Mental Health First Aid certification.

Shifting Gears

Four week program for families of releasing military members.

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