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Toll Free: 1-800-353-3329
Esquimalt Military Family Resource Centre (MFRC)
The MFRC is here to support the unique parts of the military lifestyle.
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Helping you prepare for a deployment so that you can be informed, stay connected & have a positive reunion.
Preparing for Deployment
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Terra Firma Deployed
Information, activities & workshops to help you join a new community.
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Promoting resiliency & life skills so that families can stay well & the military member can focus on their mission.
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Quality care, support & resources in an environment that understands the military lifestyle.
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Orientation & Training
Here are some upcoming social activities and workshops available to those experiencing a deployment.
Learn how to create a binder full of information you may need at a moment’s notice.
Workshops that give kids the chance to hang out with others going through the same experience.
Workshops that keep kids connected to the deployed parent.
Workshops that help kids stay connected to the deployed parent.
Wednesday workshops for school age kids experiencing a deployment.
Information session on how to use the children’s deployment workbooks and participate in the workshops.
A group where participants share their ideas on the challenges of cooking during deployment.
A fun night of music bingo brought to you by our friends at Regroove.
A fun monthly online activity with other deployed families.
If you are going to be experiencing a deployment, you’ll want to take this workshop.
If you have kids and are going to be experiencing a deployment, this is a valuable workshop for you and your family.
Learn some useful techniques and tips to have a successful homecoming.
If you have kids, here are some tips to help everyone in your family have a successful homecoming.
An informal discussion around various mindful topics with the challenges of the military lifestyle in mind.
The MFRC can help you develop your plan, look at ways to build your support system and may be able to provide some assistance upon assessment.