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HMCS Regina Family Network

When you join the Family Network for HMCS Regina, you’ll receive important email updates on deployments, information on social activities and get the opportunity to connect with others going through the same experience.

Family Network Representative: Brooke & Courtney
Email:Family Network Rep
Facebook Group:HMCS Regina Family Network
Family Information Form:EnglishFrench (PDF)
Deployment Support Book:EnglishFrench (PDF)
Deployment Guide:Download (PDF)
Website:Royal Canadian Navy
Other Resources:Command Team Guide (PDF), Unit Liaison Handbook (PDF)

Colouring Book

The crew of HMCS Regina spent some time to create some colouring pages for friends and family of the ship.  Hope you enjoy them!

Download Colouring Book

Colouring Contest

Every month, the MFRC has a colouring contest for all ages. Prizes to be won!

Find out more

Delicious Deployment Dinners

A group where participants share their ideas on the challenges of cooking during deployment.

Music Bingo

A fun night of music bingo brought to you by our friends at Regroove.

Mystery Mondays

A fun monthly online activity with other deployed families.

Respite Child Care

Families of HMCS Regina qualify for free deployment respite child care when they experience a work-related separation 21 days or longer.  Take advantage of this great service and give yourself a break.

Learn more

Wellness Wednesdays

An informal discussion around various mindful topics with the challenges of the military lifestyle in mind.

Where's the Bear Contest

Every month, the MFRC has a contest for you to spot the location of the bear in the photograph. Prizes to be won!

Find out more

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