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HMCS Regina Family Network

When you join the Family Network for HMCS Regina, you’ll receive important email updates on deployments, information on social activities and get the opportunity to connect with others going through the same experience.

Family Network Representative: Marlena and Brooke
Email:Family Network Rep
Facebook Group:HMCS Regina Family Network
Family Information Form:EnglishFrench (PDF)
Deployment Support Book:EnglishFrench (PDF)
Deployment Guide:Download (PDF)
Website:Royal Canadian Navy
Other Resources:Command Team Guide (PDF), Unit Liaison Handbook (PDF)

Build Your Own Everything Binder

Learn how to create a binder to prepare you for your upcoming deployment.

Care Packages

Families of HMCS REGINA are welcome to deliver care packages to their member while in hotel for pre-sail quarantine periods.  Families must call the hotel to arrange a contact-less drop off with hotel staff.  Parcels must be clearly labeled with the member’s name and hotel room number.  Parcels should not contain prohibited items.  Please speak with your member to ensure adherence to protocols.

Colouring Book

The crew of HMCS Regina spent some time to create some colouring pages for friends and family of the ship.  Hope you enjoy them!

Download Colouring Book

Colouring Contest

Every month, the MFRC has a colouring contest for all ages. Prizes to be won!

Find out more

HMCS Regina Commanding Officer's Information Session

Learn more about the ship’s upcoming sailing schedule, how quarantine periods will work and the resources for loved ones while crew is away.

Music Bingo

A fun night of music bingo brought to you by our friends at Regroove.

Mystery Mondays

A fun monthly online activity with other deployed families.

Podcast Listening Party

Sort of like a book club but for podcast episodes related to the military lifestyle.

Respite Child Care

Families of HMCS Regina qualify for free deployment respite child care when they experience a work-related separation 21 days or longer.  Take advantage of this great service and give yourself a break.

Learn more

Wellness Wednesdays

An informal discussion around various mindful topics with the challenges of the military lifestyle in mind.

Where's the Bear Contest

Every month, the MFRC has a contest for you to spot the location of the bear in the photograph. Prizes to be won!

Find out more

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