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HMCS Regina Family Network

When you join the Family Network for HMCS Regina, you’ll receive important email updates on deployments, information on social activities and get the opportunity to connect with others going through the same experience.

Family Network Representative: Brooke & Courtney
Email:Family Network Rep
Facebook Group:HMCS Regina Family Network
Family Information Form:EnglishFrench (PDF)
Deployment Support Book:EnglishFrench (PDF)
Deployment Guide:Download (PDF)
Website:Royal Canadian Navy
Other Resources:Command Team Guide (PDF), Unit Liaison Handbook (PDF)

Build Your Own Everything Binder

Learn how to create a binder to prepare you for your upcoming deployment.

Colouring Book

The crew of HMCS Regina spent some time to create some colouring pages for friends and family of the ship.  Hope you enjoy them!

Download Colouring Book

Colouring Contest

Every month, the MFRC has a colouring contest for all ages. Prizes to be won!

Find out more

HMCS Regina Commanding Officer's Information Session

Learn more about the ship’s upcoming sailing schedule, how quarantine periods will work and the resources for loved ones while crew is away.

Music Bingo

A fun night of music bingo brought to you by our friends at Regroove.

Mystery Mondays

A fun monthly online activity with other deployed families.

Podcast Listening Party

Sort of like a book club but for podcast episodes related to the military lifestyle.

Respite Child Care

Families of HMCS Regina qualify for free deployment respite child care when they experience a work-related separation 21 days or longer.  Take advantage of this great service and give yourself a break.

Learn more

Wellness Supplies for HMCS REGINA / Fournitures de bien-être pour le NCSM REGINA

Would you like to send a little something special to your loved one on REGINA for their last weeks away from home? A representitive from HMCS REGINA will be accepting Wellness Supplies at the CPAC MFRC location.  Items should be either boxed and sealed, or in a zipped bag (provided there aren’t any breakable items).  Boxes/ bags should clearly identify Full Name, Rank and Mess Number or Trade (if known). 

Cut off Date / Time / Location
Friday January 29 between 5 and 6 pm

Saturday January 30 between 1215 and 1pm

Parking Lot of CPAC MFRC – 2610 Rosebank Ave

Fournitures de bien-être pour le NCSM REGINA

Souhaitez-vous envoyer un petit quelque chose de spécial à votre proche sur REGINA? Un représentant du NCSM REGINA acceptera les trousses de soins au CRFM CPAC. Les articles doivent être emballés et scellés, ou dans un sac zippé (à condition qu’il n’y ait pas d’articles cassables). Les boîtes / sacs doivent clairement indiquer le nom complet, le grade et le numéro du mess ou du commerce (si connu).

Dates limites

Vendredi 29 janvier de 17h à 18h
Samedi 30 janvier de 1215h à 13h

Stationnement du CRFM CPAC – 2610, avenue Rosebank

Wellness Wednesdays

An informal discussion around various mindful topics with the challenges of the military lifestyle in mind.

Where's the Bear Contest

Every month, the MFRC has a contest for you to spot the location of the bear in the photograph. Prizes to be won!

Find out more

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