Join us for a virtual Wellness Wednesday where we will focus on staying grounded during moments of uncertainty through discussion and guided meditations. Please come prepared with a notebook and something to write with. Find a quiet space in your home where you can comfortably lie down and/or sit. Bring a cushion or block to support your seated meditation position if possible. Pre-registration is required.
Where & When
- Wednesday Aug 19 CPAC
2610 Rosebank Rd
Colwood, British Columbia, V9A 7N2 View in Google Maps6:00 pm - 8:00 pm Registration open soon