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Wellness Wednesdays

Join us for an informal discussion around various mindful topics with the challenges of military deployments in mind.  Each session will include a short guided meditation and an informal learning opportunity. Topics include an Introduction to Mindfulness, Making Time for Self Care, Mindful Eating and Mindful Movement.  Register at least 7 days in advance of each session.  Free onsite childcare is available for those experiencing a deployment, pre-registration is required.

Where & When

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