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An Introduction to Mindfulness

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Interest in meditation, mindfulness, and contemplation has grown exponentially in recent years. Mindfulness has become the basis for numerous therapeutic interventions, both as a treatment in healthcare and as a means of enhancing well-being and happiness. For millions around the world, mindfulness has become a lifestyle choice, enhancing and enriching everyday experience.  Join UVic’s Dr. Chris Goto-Jones for a presentation on mindfulness and a guided meditation. The presentation will include a military lifestyle component and will talk about how mindfulness can be used to manage the stressors of the lifestyle. Free onsite childcare is available for those experiencing a deployment if booked by October 9. Register by calling 250-363-2640.

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