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An Introduction to Mindfulness

Wednesday October 16 @ 6:30 pm - 8:30 pm

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Interest in meditation, mindfulness, and contemplation has grown exponentially in recent years. Mindfulness has become the basis for numerous therapeutic interventions, both as a treatment in healthcare and as a means of enhancing well-being and happiness. For millions around the world, mindfulness has become a lifestyle choice, enhancing and enriching everyday experience.  Join UVic’s Dr. Chris Goto-Jones for a presentation on mindfulness and a guided meditation. The presentation will include a military lifestyle component and will talk about how mindfulness can be used to manage the stressors of the lifestyle. Free onsite childcare is available for those experiencing a deployment if booked by October 9. Register by calling 250-363-2640.

Details

Date:
Wednesday October 16
Time:
6:30 pm - 8:30 pm
Event Category:

Venue

CPAC
2610 Rosebank Rd
Colwood, British Columbia V9A 7N2 Canada
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Organizer

MFRC
Phone:
250–363–2640

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