Return to top

Our Colwood location is now open with limited hours. All other locations remain closed. Learn more.

Loading Events

An Introduction to Mindfulness

Event Navigation

Interest in meditation, mindfulness, and contemplation has grown exponentially in recent years. Mindfulness has become the basis for numerous therapeutic interventions, both as a treatment in healthcare and as a means of enhancing well-being and happiness. For millions around the world, mindfulness has become a lifestyle choice, enhancing and enriching everyday experience.  Join UVic’s Dr. Chris Goto-Jones for a presentation on mindfulness and a guided meditation. The presentation will include a military lifestyle component and will talk about how mindfulness can be used to manage the stressors of the lifestyle. Free onsite childcare is available for those experiencing a deployment if booked by October 9. Register by calling 250-363-2640.

  • Check back soon for next offering

Share this page: