Join us for an informal discussion around various mindful topics with the challenges of military deployments in mind. Each session will include a short guided meditation and an informal learning opportunity. Topics include an Introduction to Mindfulness, Making Time for Self Care, Mindful Eating and Mindful Movement. Register at least 7 days in advance of each session by calling the MFRC at 250-363-2640. Free onsite childcare is available for those experiencing a deployment, pre-registration is required.
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Wednesday October 16 @ 6:30 pm - 8:30 pm
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