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Wellness Wednesday

Wednesday October 16 @ 6:30 pm - 8:30 pm

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One event on Wednesday, October 16, 2019 at 6:30 pm

One event on Wednesday, November 20, 2019 at 6:30 pm

One event on Wednesday, December 18, 2019 at 6:30 pm

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Join us for an informal discussion around various mindful topics with the challenges of military deployments in mind.  Each session will include a short guided meditation and an informal learning opportunity. Topics include an Introduction to Mindfulness, Making Time for Self Care, Mindful Eating and Mindful Movement.  Register at least 7 days in advance of each session by calling the MFRC at 250-363-2640.  Free onsite childcare is available for those experiencing a deployment, pre-registration is required.

Details

Date:
Wednesday October 16
Time:
6:30 pm - 8:30 pm
Event Category:

Venue

CPAC
2610 Rosebank Rd
Colwood, British Columbia V9A 7N2 Canada
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Organizer

MFRC
Phone:
250–363–2640

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