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Events for Wednesday, October 16, 2019

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9:00 am

Playing Together

Wednesday October 16 @ 9:00 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Wednesday, repeating until Wednesday, December 11, 2019

CPAC, 2610 Rosebank Rd
Colwood, British Columbia V9A 7N2 Canada
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A drop-in program for parents and their children 18 months to 5 years. Come socialize and network with other military families! The children move freely between three to four activities in this fun, open-ended play experience.

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6:30 pm

Children’s Deployment Workshops: Kindergarten-Age 12

Wednesday October 16 @ 6:30 pm - 7:45 pm
|Recurring Event (See all)

An event every week that begins at 6:30 pm on Wednesday, repeating until Wednesday, October 23, 2019

CPAC, 2610 Rosebank Rd
Colwood, British Columbia V9A 7N2 Canada
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Help your child adjust to a parent being away on deployment. Kids interact with other children who are going through the same experience. These workshops will help validate your child’s feelings about deployment. There are daytime sessions for ages 5-8 and 9-12, and an evening session for those in Kindergarten-Age 12. Space is limited, please […]

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Wellness Wednesday

Wednesday October 16 @ 6:30 pm - 8:30 pm
|Recurring Event (See all)

One event on Wednesday, November 20, 2019 at 6:30 pm

One event on Wednesday, December 11, 2019 at 6:30 pm

One event on Wednesday, March 18, 2020 at 6:00 pm

One event on Wednesday, April 15, 2020 at 6:00 pm

One event on Wednesday, May 20, 2020 at 6:00 pm

One event on Wednesday, June 17, 2020 at 6:00 pm

One event on Wednesday, January 22, 2020 at 6:30 pm

One event on Wednesday, February 19, 2020 at 6:30 pm

CPAC, 2610 Rosebank Rd
Colwood, British Columbia V9A 7N2 Canada
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Join us for an informal discussion around various mindful topics with the challenges of military deployments in mind.  Each session will include a short guided meditation and an informal learning opportunity. Topics include an Introduction to Mindfulness, Making Time for Self Care, Mindful Eating and Mindful Movement.  Register at least 7 days in advance of […]

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An Introduction to Mindfulness

Wednesday October 16 @ 6:30 pm - 8:30 pm
CPAC, 2610 Rosebank Rd
Colwood, British Columbia V9A 7N2 Canada
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Interest in meditation, mindfulness, and contemplation has grown exponentially in recent years. Mindfulness has become the basis for numerous therapeutic interventions, both as a treatment in healthcare and as a means of enhancing well-being and happiness. For millions around the world, mindfulness has become a lifestyle choice, enhancing and enriching everyday experience.  Join UVic's Dr. […]

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