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Workshops & Groups

A variety of groups and workshops exist to support adults and children. Topics include rebuilding after your relationship ends, stress and anxiety, women connecting with other women, and parenting challenges.

Kids Have Stress Too

Help children to manage their stress and set them up for success later in life.

Important Financial Decisions Upon Medical Release

If you are releasing from the military, this workshop will help you prepare for the transition.

Mental Health First Aid

In support of the Veteran Community and in partnership with Veterans Affairs Canada, a customized version of the Mental Health First Aid is available for members of the Veteran…

Wellness Wednesdays

An informal discussion around various mindful topics.

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