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Workshops & Groups

A variety of groups and workshops exist to support adults and children. Topics include rebuilding after your relationship ends, stress and anxiety, women connecting with other women, and parenting challenges.

Kids Have Stress Too

Help children to manage their stress and set them up for success later in life.

Important Financial Decisions Upon Medical Release

If you are releasing from the military, this workshop will help you prepare for the transition.

Living Life to the Full

This course introduces the use of cognitive behavioural techniques to manage stress and change and make a difference!

Mental Health First Aid

The Veteran military family community is open to obtain their Mental Health First Aid certification.

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