Problem Solving in Relationships

Source: MFRC | August 2, 2018

A six-step process to tackling and solving problems in your relationship.

Wellness

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Pilot for Triple P Online

Source: MFRC | July 27, 2018

If you are a parent that is going to be experiencing a deployment this year, a new online program is looking for participants.

Child-Youth Deployment

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Summer Mindfulness

Source: MFRC | June 15, 2018

A few examples of how we can integrate mindfulness into our summer activities.

Wellness

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Signal Hill Closure

Source: MFRC | June 7, 2018

Our Esquimalt location will close for renovations on June 13th. We will remain closed till September 4.

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Self-Care During Transitions

Source: MFRC | June 3, 2018

Tips to take care of yourself during times of transition.

Transition

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