Podcast episode giving you an introduction to the concept of mindfulness.
Podcast on the Covid-19 pandemic and how it might be the perfect time to lean in on those military lifestyle skills to get through this experience.
Tips created to help our community cope with loneliness and suggest ways to maintain meaningful connections with others.
You can now access a MFRC social worker or counsellor via your computer, tablet or smart phone.
Supporting children and youth’s mental health is incredibly important, especially during a pandemic. Here are some resources to help.
There are a variety of online apps and websites to support mindfulness and meditation at home.