Healthy Relationships
Podcast episode talking about what makes a healthy relationship.
Trauma Resilience
Podcast talking about trauma and PTSD with Dr. Tim Black from Wounded Warriors and the University of Victoria.
Christmas Postal Service
Canada Post offer Free Regular Parcel Service to family and friends of deployed Canadian Force members.
Orange Shirt Day Ceremony
The Military Family Resource Centre hosted an orange shirt day ceremony on Wednesday September 30th at the Colwood Pacific Activity Centre.
The ABC’s of Military Postings
Podcast episode talking about the things you need to do before, during and after a posting.
Mindfulness and the Military
Podcast episode giving you an introduction to the concept of mindfulness.