30 Years of the Esquimalt MFRC

Source: MFRC | September 5, 2018

The Esquimalt Military Family Resource Centre has been around since 1988.

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Signal Hill location re-opens

Source: MFRC | September 4, 2018

The MFRC's Esquimalt location is open after being closed for renovations for 2.5 months.

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Back to School Anxiety

Source: MFRC | August 30, 2018

Tips to help reduce the stress that children may be feeling in the fall.

Child-Youth

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Problem Solving in Relationships

Source: MFRC | August 2, 2018

A six-step process to tackling and solving problems in your relationship.

Wellness

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Pilot for Triple P Online

Source: MFRC | July 27, 2018

If you are a parent that is going to be experiencing a deployment this year, a new online program is looking for participants.

Child-Youth Deployment

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Summer Mindfulness

Source: MFRC | June 15, 2018

A few examples of how we can integrate mindfulness into our summer activities.

Wellness

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