Trauma Resilience
Podcast episode talking about trauma and PTSD with Dr. Tim Black from Wounded Warriors and the University of Victoria.
Mindfulness and the Military
Podcast episode giving you an introduction to the concept of mindfulness.
Resilience through Challenging Times
Podcast on the Covid-19 pandemic and how it might be the perfect time to lean in on those military lifestyle skills to get through this experience.
5 Tips for Coping with Loneliness
Tips created to help our community cope with loneliness and suggest ways to maintain meaningful connections with others.
MFRC Launches Virtual Counselling Sessions
You can now access a MFRC social worker or counsellor via your computer, tablet or smart phone.
Mental Health Resources for Children & Youth
Supporting children and youth’s mental health is incredibly important, especially during a pandemic. Here are some resources to help.