Healthy Nutrition
Podcast episode talking all things healthy eating with tips for those experiencing a deployment or isolation.
Techniques for Relaxation, Productivity and Happiness
Podcast episode that talks about increasing your productivity by focusing on the things that really matter.
Trauma Resilience
Podcast episode talking about trauma and PTSD with Dr. Tim Black from Wounded Warriors and the University of Victoria.
Orange Shirt Day Ceremony
The Military Family Resource Centre hosted an orange shirt day ceremony on Wednesday September 30th at the Colwood Pacific Activity Centre.
The ABC’s of Military Postings
Podcast episode talking about the things you need to do before, during and after a posting.