Mindfulness and the Military
Podcast episode giving you an introduction to the concept of mindfulness.
Preparing Couples for Reunion
Podcast episode talking about how couples can have a good homecoming and reunion.
Resilience through Challenging Times
Podcast on the Covid-19 pandemic and how it might be the perfect time to lean in on those military lifestyle skills to get through this experience.
Diversity and the Canadian Military: Part Two
Podcast episode talking about the impact of being more diverse has on military families in Canada.
Diversity and the Canadian Military: Part One
Podcast episode talking about the military's push to be diverse and the impact on military families.
